This is a 60 Minute Virtual Yin Yoga session done from the comfort of your home via Zoom. These sessions are live and catered towards your specific needs/intentions.

Yin Yoga is the practice of working the fascial lines and tissue of the body to help create flexibility, release tension and bring more lubrication to joints and muscles by holding static postures. Yin Yoga is a more passive practice in which we hold postures for 3-5 minutes.

By lengthening and reducing constriction of the fascial tissues around the muscles, we can create pathways of energy and mobility.

I generally like to use to lots of props in sessions. If you don't have traditional yoga blocks, couch pillows, throw blankets and beach towels work just as well!

The cost for a single session is $75. If you are interested in ongoing support, you may be interested in my package deals.

Cancellation Policy: If you need to cancel your session, please contact me at rivermedicinehealing@gmail.com at least 24 hours in advance. Cancellations made after this window, or missed sessions are non-refundable. Refunds are also not available once a session has been completed.

HOW IT WORKS:

1. Download Zoom

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 1 hour before the session starts)

4. Click the Zoom Link to join the Live session

5. You can choose to have your video on or off during our session.